A survey conducted by Beef + Lamb New Zealand, which received over 5,500 responses, suggests that pointed to many Kiwis are suffering from the symptoms often attributed to iron deficiency.
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Our latest episode in the Let’s Talk Food NZ podcast series casts the spotlight on the silent epidemic of iron deficiency in our teenage girls, where Ministry of Health data indicates a third don’t achieve their daily iron intake.
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Fatigue, lethargy, frequent infections and reduced resistance to cold. It may surprise you that these commonplace symptoms are often caused by iron deficiency and can be easily avoided by increasing your iron intake. Here’s some tips for how to do it.
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